Art Therapy for anxiety and low-mood
Anxiety and low mood can feel overwhelming. I support clients to access deep seated challenges through creative expression, helping you reconnect with your strengths and move toward greater clarity and balance.
Creative grief and bereavement support
Grief therapy offers a safe, supportive space to navigate loss and life transitions. Whether you are navigating bereavement, illness, disability, or significant change, I use creativity and gentle guidance to honour your experiences, and begin to adjust to a new chapter.
Dyadic Art Therapy
Dyadic Art Therapy supports the child and their primary carer to connect through art-making, creativity and a shared experience. The focus is on the relationship - I will help you explore feelings, strengthen communication, and build a more trusting relationship in a safe, guided space.
Child and Adolescent Art Therapy
I use playful, flexible, and age-appropriate approaches to help young people express themselves, navigate challenges, and develop coping skills. I also offer reflective spaces for parents and carers and collaborate with schools to ensure consistent understanding and care.
Relationships, connection, belonging and identity
Art therapy provides a safe, supportive space to explore your identity, relationships, and sense of belonging. Through creative expression, you can process difficult feelings, build trust, practice healthy boundaries, and discover new ways of connecting with yourself and your experiences.
Neuro-affirmative Art Therapy
Neuro-affirmative art therapy supports neurodivergent individuals through creative expression while affirming their strengths, needs, and identities. Through creative expression, we work together to help you understand your emotions, strengthen your voice, and grow in ways that suit you.
